#1 NEW YORK TIMES BESTSELLEROVER ONE MILLION COPIES SOLD A groundbreaking manifesto on living better and longer that challenges the conventional medical thinking on aging and reveals a new approach to preventing chronic disease and extending long-term health, from a visionary physician and leading longevity expert“One of the most important books you’ll ever read.”—Steven D. Levitt, New York Times bestselling author of FreakonomicsAN ECONOMIST AND BLOOMBERG BEST BOOK OF THE YEARWouldn’t you like to live longer? And better? In this operating manual for longevity, Dr. Peter Attia draws on the latest science to deliver innovative nutritional interventions, techniques for optimizing exercise and sleep, and tools for addressing emotional and mental health.For all its successes, mainstream medicine has failed to make much progress against the diseases of aging that kill most people: heart disease, cancer, Alzheimer’s disease, and type 2 diabetes. Too often, it intervenes with treatments too late to help, prolonging lifespan at the expense of healthspan, or quality of life. Dr. Attia believes we must replace this outdated framework with a personalized, proactive strategy for longevity, one where we take action now, rather than waiting.This is not “biohacking,” it’s science: a well-founded strategic and tactical approach to extending lifespan while also improving our physical, cognitive, and emotional health. Dr. Attia’s aim is less to tell you what to do and more to help you learn how to think about long-term health, in order to create the best plan for you as an individual. In Outlive, readers will discover:<ol><li data-list="bullet">Why the cholesterol test at your annual physical doesn’t tell you enough about your actual risk of dying from a heart attack.</li><li data-list="bullet">That you may already suffer from an extremely common yet underdiagnosed liver condition that could be a precursor to the chronic diseases of aging.</li><li data-list="bullet">Why exercise is the most potent pro-longevity “drug”—and how to begin training for the “Centenarian Decathlon.”</li><li data-list="bullet">Why you should forget about diets, and focus instead on nutritional biochemistry, using technology and data to personalize your eating pattern.</li><li data-list="bullet">Why striving for physical health and longevity, but ignoring emotional health, could be the ultimate curse of all.</li></ol>Aging and longevity are far more malleable than we think; our fate is not set in stone. With the right roadmap, you can plot a different path for your life, one that lets you outlive your genes to make each decade better than the one before.

“One of the most important books you’ll ever read.”—Steven D. Levitt, New York Times bestselling author of Freakonomics

 Outlive | The Science and Art of Longevity - Peter Attia, MD

#1 NEW YORK TIMES BESTSELLEROVER ONE MILLION COPIES SOLD A groundbreaking manifesto on living better and longer that challenges the conventional medi...

The Science and Art of Longevity

Outlive

Unlock the secrets to a longer, healthier life with Super Age: The Evidence-Based Guide to Living a Longer and Healthier Life. This comprehensive guide delves into the science of aging, offering practical strategies and evidence-based advice for optimizing your healthspan. Discover how to cultivate the lifestyle habits of Super Agers – individuals who maintain exceptional cognitive and physical function well into their later years.From nutrition and exercise to stress management and social connection, this book provides a holistic approach to aging well. Learn how to implement simple yet powerful changes that can transform your health and help you thrive at any age. Embrace the Super Age mindset and unlock your full potential for a vibrant and fulfilling life.

Discover the secrets to a longer, healthier life with Super Age. Evidence-based strategies for optimal healthspan and vibrant aging.

Super Age: Evidence-Based Guide to Longevity

Unlock the secrets to a longer, healthier life with Super Age: The Evidence-Based Guide to Living a Longer and Healthier Life. This comprehensive guide delves into the science of aging, of...

The Evidence-Based Guide to Living a Longer and Healthier Life

Super Agers

Dr. Michael Greger, physician and nutrition expert, dives into the cutting-edge science behind long-term weight management. He dismantles common diet myths and reveals the foods that promote satiety, boost metabolism, and encourage the body to burn fat.Based on extensive research, 'How Not to Diet' offers a practical and sustainable approach to weight loss. It empowers readers with the knowledge to make informed food choices, break free from restrictive dieting, and achieve lasting health and well-being.

Discover the science of healthy, permanent weight loss with 'How Not to Diet' by Dr. Michael Greger. Learn to eat for satiety and boost metabolism.

How Not to Diet: Permanent Weight Loss

Dr. Michael Greger, physician and nutrition expert, dives into the cutting-edge science behind long-term weight management. He dismantles common diet myths and reveals the foods that promote satiet...

The Groundbreaking Science of Healthy, Permanent Weight Loss

How Not to Diet: The Groundbreaking Science of Healthy, Permanent Weight Loss

We are in the midst of a healthspan revolution that will enable us to live vitally beyond 100 years old. Advanced diagnostics are now able to catch any disease at inception, while advanced therapies in clinical trials have the potential to reverse disease while also slowing, stopping, and potentially even reversing aging.Peter Diamandis, MD, designed Longevity Guidebook as an easy to use roadmap to help you understand the power of this healthspan revolution (driven by AI, CRISPR, gene therapy, and cellular medicine) and to inspire you to maintain your best health to intercept the transformative breakthroughs coming this decade.In this book, you will learn:That greater than 70 percent of your potential longevity is based on your lifestyle, not your genetics.How to implement proven lifestyle practices that will optimize your diet, sleep, exercise, and mindset, all enabling extended healthspan.About advances in diagnostic and therapeutic technologies that will enable you to find and reverse disease at the earliest time possible.How to “NOT die from something stupid,” and about the breakthroughs that can save your life and the lives of those you love.About women’s health and how to maximize female healthspan through every stage of life.How to build and maintain a “longevity mindset” coupled with the routines that will transform your health.About the 75+ pills (meds and supplements) Peter takes every day and why he takes them. LONGEVITY GUIDEBOOK is a practical reference guide that you can easily turn to as needed. It’s time for you to shape your longevity mindset, and prepare to intercept the next wave of healthspan-extending breakthroughs expected during the decade ahead.

LONGEVITY GUIDEBOOK is a practical reference guide that you can easily turn to as needed. It’s time for you to shape your longevity mindset, and prepare to intercept the next wave of healthspan-extending breakthroughs expected during the decade ahead.

LONGEVITY GUIDEBOOK

We are in the midst of a healthspan revolution that will enable us to live vitally beyond 100 years old. Advanced diagnostics are now able to catch any disease at inception, while advanced therapie...

How to Slow, Stop, and Reverse Aging — and NOT Die from Something Stupid

Longevity Guidebook

Can what you eat determine how long, and how well, you live? The clinically proven answer is yes, and The Longevity Diet is easier to follow than you'd think. The culmination of 25 years of research on aging, nutrition, and disease across the globe, this unique program lays out a simple solution to living to a healthy old age through nutrition. The key is combining the healthy everyday eating plan the book outlines, with the scientifically engineered fasting-mimicking diet, or FMD; the FMD, done just 3-4 times a year, does away with the misery and starvation most of us experience while fasting, allowing you to reap all the beneficial health effects of a restrictive diet, while avoiding negative stressors, like low energy and sleeplessness. Valter Longo, director of the Longevity Institute at USC and the Program on Longevity and Cancer at IFOM in Milan, designed the FMD after making a series of remarkable discoveries in mice, then in humans, indicating that specific diets can activate stem cells and promote regeneration and rejuvenation in multiple organs to significantly reduce risk for diabetes, cancer, Alzheimer’s, and heart disease. Longo’s simple pescatarian daily eating plan and the periodic fasting-mimicking techniques can both yield impressive results. Low in proteins and sugars and rich in healthy fats and plant-based foods, The Longevity Diet is proven to help you:<ol><li data-list="bullet">Lose weight and reduce abdominal fat</li><li data-list="bullet">Extend your healthy lifespan with simple everyday changes</li><li data-list="bullet">Prevent age-related muscle and bone loss</li><li data-list="bullet">Build your resistance to diabetes, cardiovascular disease, Alzheimer's and cancer</li></ol>Longo’s healthy, life span-extending program is based on an easy-to-adopt pescatarian plan along with the fasting-mimicking diet no more than 4 times a year, just 5 days at a time. Including 30 easy recipes for an everyday diet based on Longo's five pillars of longevity, The Longevity Diet is the key to living a longer, healthier, more fulfilled life.

Discover 'The Longevity Diet' by Valter Longo, PhD, and unlock the secrets to slow aging and optimize your health. Learn to combine daily nutrition with a fasting-mimicking diet for a longer, healthier life.

THE LONGEVITY DIET - Valter Longo, PhD | Health & Longevity

Can what you eat determine how long, and how well, you live? The clinically proven answer is yes, and The Longevity Diet is easier to follow than you'd think. The culmination of 25 years of researc...

Slow Aging, Fight Disease, Optimize Weight

The Longevity Diet

A groundbreaking exploration of the science of longevity and mortality—from Nobel Prize-winning molecular biologist Venki RamakrishnanThe knowledge of death is so terrifying that we live most of our lives in denial of it. One of the most difficult moments of childhood must be when each of us first realizes that not only we but all our loved ones will die—and there is nothing we can do about it.Or at least, there hasn’t been. Today, we are living through a revolution in biology. Giant strides are being made in understanding why we age—and why some species live longer than others. Could we eventually cheat disease and death and live for a very long time, possibly many times our current lifespan?Venki Ramakrishnan, recipient of the Nobel Prize in Chemistry and former president of the Royal Society, takes us on a riveting journey to the frontiers of biology, asking whether we must be mortal. Covering the recent breakthroughs in scientific research, he examines the cutting edge of efforts to extend lifespan by altering our physiology. But might death serve a necessary biological purpose? What are the social and ethical costs of attempting to live forever?Why We Die is a narrative of uncommon insight and beauty from one of our leading public intellectuals.

In "Why We Die," Nobel Prize winner Venki Ramakrishnan explores the science of aging and mortality. Discover groundbreaking research on lifespan extension, the role of death, and the ethical implications of living longer.

Why We Die - The New Science of Aging... - Venki Ramakrishnan

A groundbreaking exploration of the science of longevity and mortality—from Nobel Prize-winning molecular biologist Venki RamakrishnanThe knowledge of death is so terrifying that we live mos...

The New Science of Aging and the Quest for Immortality

Why We Die

“A manifesto to guide the longevity revolution” (David Sinclair) for individuals, institutions, and society to adapt to the reality of living longer lives.Thanks to increases in life expectancy, we can now expect to live for a long time. Most of us would welcome an extra day in the week, so why do so many of us view the prospect of additional years with fear and skepticism? The reason is simple: society is not currently structured to support long lives. Rather than thinking in terms of the needs of a rising number of older people, we must instead support the young and middle-aged to prepare differently for the longer futures they can expect.The Longevity Imperative outlines the innovations needed to make the most of these longer lives: substantial changes to our health system, economy, and financial sector, as well as in how we manage our careers, health, finances, and relationships. Instead of seeing longevity as a problem, economist Andrew J. Scott challenges us to view it as an opportunity. This book charts a course to address the individual, social, political, economic, and cultural changes required so that all of us—regardless of age—can live lives that are not just longer but healthier, happier, and more productive.

How to Build a Healthier and More Productive Society to Support Our Longer Lives. In "The Longevity Imperative," Andrew J. Scott presents a manifesto for adapting to longer lives

The Longevity Imperative - Andrew J. Scott | Health & Longevity

“A manifesto to guide the longevity revolution” (David Sinclair) for individuals, institutions, and society to adapt to the reality of living longer lives.Thanks to increases in life expecta...

How to Build a Healthier and More Productive Society to Support Our Longer Lives

The Longevity Imperative

A renowned neuroscientist, Dr. Wendy Suzuki, blends personal memoir, scientific narrative, and actionable strategies in this clear and inspiring guide. Discover the powerful connection between exercise, mindfulness, and cognitive abilities, and unlock the keys to neuroplasticity for a healthier, happier life. Featuring practical exercises ('4-Minute Brain Hacks'), this book helps you improve memory, learn new skills, and function more efficiently. It offers a transformative journey inside the brain, revealing the secrets to change your body, your brain, and your life.

Discover a personal program to activate your brain and improve your life with Wendy Suzuki's 'Healthy Brain, Happy Life'.

Healthy Brain, Happy Life: Program for Brain Activation

A renowned neuroscientist, Dr. Wendy Suzuki, blends personal memoir, scientific narrative, and actionable strategies in this clear and inspiring guide. Discover the powerful connection between exer...

A Personal Program to Activate Your Brain and Do Everything Better

Healthy Brain, Happy Life

World-renowned neuroscientist and author of Healthy Brain, Happy Life has developed an "absolute game-changer" for managing unwarranted anxiety and turning it into a powerful asset.We are living in the age of anxiety, a situation that often makes us feel as if we are locked into an endless cycle of stress, sleeplessness, and worry. But what if we had a way to leverage our anxiety to help us solve problems and fortify our well-being? What if, instead of seeing anxiety as a curse, we could recognize it for the unique gift that it is?As a neuroscientist, Dr. Wendy Suzuki has discovered a paradigm-shifting truth about anxiety: yes, it is uncomfortable, but it is also essential for our survival. In fact, anxiety is a key component of our ability to live optimally. Every emotion we experience has an evolutionary purpose, and anxiety is designed to draw our attention to a number of negative emotions. If we simply approach anxiety as something to avoid, get rid of, or dampen, we actually miss an opportunity to not only manage the symptoms of anxiety better but also discover ways to improve our lives. Listening to our worries from a place of curiosity, instead of fear, can actually guide us onto a path that leads to joy.

Explore Dr. Wendy Suzuki's Good Anxiety. Learn to harness the power of anxiety and turn it into a valuable asset for personal growth and well-being.

Good Anxiety: Harnessing Misunderstood Emotion

World-renowned neuroscientist and author of Healthy Brain, Happy Life has developed an "absolute game-changer" for managing unwarranted anxiety and turning it into a powerful asset.We are li...

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