How Not to Diet: The Groundbreaking Science of Healthy, Permanent Weight Loss

Dr. Michael Greger, physician and nutrition expert, dives into the cutting-edge science behind long-term weight management. He dismantles common diet myths and reveals the foods that promote satiety, boost metabolism, and encourage the body to burn fat.

Based on extensive research, 'How Not to Diet' offers a practical and sustainable approach to weight loss. It empowers readers with the knowledge to make informed food choices, break free from restrictive dieting, and achieve lasting health and well-being.